Good sleep is the foundation of good health. However, over 40% of adults report trouble falling or staying asleep. The good news is that there are science-backed natural supplements that can help improve your sleep quality without pharmaceutical side effects.
Melatonin: The Biological Clock Regulator
Melatonin signals your body it's time to sleep. Supplementing with 1-5 mg, taken 30-60 minutes before bed, is especially effective for jet lag, shift work, or resetting your sleep-wake cycle.
Magnesium Glycinate: Muscle & Mental Relaxation
200-400 mg before bed promotes muscle relaxation, calms the nervous system, and improves deep sleep quality. Kobho Labs Magnesium + B6 combines high-absorption magnesium with vitamin B6.
GABA: The Calming Neurotransmitter
GABA (100-200 mg) can calm excessive nerve activity and facilitate the transition to sleep. Especially useful for people with nighttime anxiety.
L-Theanine: Relaxation Without Drowsiness
This amino acid from green tea (100-200 mg) promotes alpha brain waves associated with relaxation. Can be combined with melatonin for better results.
Kobho Labs Neuro Sleep
Kobho Labs Neuro Sleep combines several of these ingredients in a synergistic formula designed to improve both how quickly you fall asleep and deep sleep quality.
Improve your rest tonight
Discover the full range of sleep supplements at marcaya.com.
